We only run this offer once a year - now is your change to get affordable coaching that helps you build a solid foundation!
THE PROBLEM ISN'T MOTIVATION.
All social media talks about is how to quickly LOSE weight, but how the heck do we keep the weight off without dieting forever?
No one is talking about how to develop a solid foundation that will lead to long term results.
Maybe you think "lack of motivation" is the reason why you aren't seeing progress, but the real reason is because you don't know how true fat loss works.
What you need is a plan.
I'm talking about the type of plan that helps you fit fitness into life alongside your busy schedule.
A plan where you can enjoy going out to eat, live life on vacation, and have a fun date night without the fear of gaining weight back and starting over.
A plan that teaches you the "why" so you feel empowered instead of restricted.
A sustainable transformation starts with a solid foundation, which is why we created the Breakthrough Blueprint.
I REMEMBER ONLY EATING "GOOD" FOODS...
I would stack up a few “good” days in a row of healthy eating all to have zero fat loss results. Yep - I was having the worst time ever ordering plain salads at restaurants and saying no to birthday cake only to have the scale barely move.
It wasn’t until I started understanding WHAT is in foods and how to track macros and hit targets suited for my body and goals that I started seeing results. Plus, I was finally eating foods that fueled me and tasted SO GOOD.
Food guilt was gone and results were happening.
From Weight Watchers restriction -> Empowered and Thriving
Our client was down 8lbs in just FIVE WEEKS by learning these macro and habit strategies that we will be teaching in the Breakthrough Blueprint.
Prior to working together, she tried Weight Watchers, Noom, eating healthy, portion control - everything that didn’t work long term. She had to replace rules with education and strategy.
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From Gaining Weight for the last 8 Years
-> losing it for good
Another one of our clients was first put on a fat loss plan in high school. Every time she lost a few pounds the progress never stuck.
Why? All those diets were just a means to an end.
No one taught her HOW to set up a solid foundation so that her fat loss results would stick long term.
It was just a game of eat less and move more… of course she couldn’t commit to eating only chicken and veggies every meal. Who can?
Luckily we got her on the right path and she is now down 40+ pounds with our strategy.
Listen, we know it’s difficult to think that after months or years of spinning your wheels seeing little to no progress that tracking consistently and seeing progress is even in the cards for you.
We also can bet that you’ve never had a coach and community that focuses on habits and long term goals.
We can’t predict the future, but we know that taking a chance
is far better than staying stuck in your own way.
LEARN HOW TO...
✅ Track macros and develop an exact strategy so you can gain muscle and lose body fat for GOOD
✅ Not have to choose between living your life and losing weight
✅ Navigate social events, travel, and work trips so you can enjoy yourself without feeling like you’re “starting over” when Monday rolls around
✅ Fit fitness into life so you can fill your own cup while setting a good example for those around you including family, kids, and significant others
✅ END the yo-yo dieting cycle and stop gaining the weight back once you lose it
✅ Develop a solid foundation and prove to yourself you CAN be consistent long term
THE LIES YOU ARE TELLING YOURSELF...
You feel like tracking is too time consuming and eating healthy is too boring.
However, the only thing you’ve tried previously are diets that focus on RESTRICTION and turning your life a whole 180.
❌ Meal plans that force you to cook separate meals from your family in order to stay “on track”.
❌ Diets that force you to say no to going out to eat or a date night with your husband.
❌ Low calories that leave you feeling low energy, light headed, and hungry - all the time.
You’ve heard the term “eat less, move more” but you’re already maxing out your efforts in BOTH directions.
It’s time to stop going in circles and gain clarity and direction on your fitness journey.
What’s included in the
Breakthrough Blueprint
01
Customized Game Plan
A kickoff personalized video from your coach to map out a game plan for success over the next six weeks including starting goals and INDIVIDUALIZED targets for macros, steps, water, training, etc. to make sure you are feeling motivated and clear on how to make the most over the following six weeks.
02
Weekly Hot-Seat Coaching
Zoom calls just for members of the Breakthrough Blueprint will be occurring 2x a week every week. This will give you ample time to communicate with your coach, ask questions, and make sure you’re feeling supported and moving the needle on your journey. One zoom each week will be dedicated to an educational topic with open Q+A at the end, and the other zoom will be open Q+A.
03
Self-Paced Curriculum
In-depth weekly training videos giving you all the information to become an expert in all things metabolism, weight loss, and muscle building.
04
Mid-point Private Check-In
A check in with your coach to assess your progress and tweak protocols moving forward to ensure you're continuing to progress and learn.
05
Daily Support
A private Facebook community for you to ask questions, post wins, and chat with coaches and other team members. We are all on this journey together, and these women are in a similar place to you when it comes to learning and growing.
06
BONUS: Training Breakdown and Guidance
In-depth app support to make sure you’re executing the training correctly and that you are progressing properly. We will have at-home and gym workouts available.
07
Community
Fitness can be lonely, but being surrounded by like-minded individuals who are on the same path as you can make it more empowering to win the day.
Investment: $397
YOU ARE NOT ALONE, BUT NO ONE CAN MAKE THE JUMP FOR YOU.
So many women want to create
a lifestyle change where they walk around with a more toned, leaner physique but 99% of them won’t ever achieve that goal.
Why? Asking for help is difficult. There’s always a fear of letting you and your coach down, and there’s an element of vulnerability that comes with asking for support.
There’s no easy way out.
IT TAKES WORK.
IT TAKES HAVING A GROWTH MINDSET.
IT TAKES BETTING ON YOURSELF AND NOT PLAYING SMALL.
However, it also doesn’t involve suffering and restricting in order to reach your goals. We will uncomplicate fitness and give you the clarity and direction you need to reach your goals and feel GOOD along the way.
BEFORE YOU THINK...
“sounds great, but I don’t have enough time” or “this sounds too stressful to learn” that’s exactly why you need it.
Allowing a coach to take away the stress of overthinking your nutrition and training by giving you specific targets that fit your lifestyle will give you MORE of your time back, so you can focus on other things.
It’s true that progress doesn’t happen overnight, but it still beats spending another 3, 5, 12 months doing the wrong thing.
Allow us to take stress OFF of you by teaching you the HOW and the WHY.
This isn’t a quick fix. This is teaching you a foundation and allowing you to unlock your potential when it comes to showing up for yourself and your goals.
The Breakthrough Blueprint will take you through becoming aware of your nutrition and staying consistent with your habits and intake.
1:1 coaching will build on the foundation and implement strategy.
MEET THE COACHES
I'M ALICIA!
OWNER OF THE FIT BREAKTHROUGH
All I wanted for years was to have a toned and lean physique. After quitting sports and gaining 25lbs, I felt hopeless. The only time I would see a LITTLE progress was when I was eating 1400 calories a day and running daily. If I was going to do something I was going to do it all the way, which led me down a path of living in the extremes.
8 years ago I felt so defeated and like I just lacked the discipline and liked food too much to see results long term. However, I hired my first coach and fell in love with learning how to create sustainable change. After years of learning, growing, and accomplishing what I never thought I could, I started The Fit Breakthrough with one goal in mind: to help women stuck in the all-or-nothing cycles step into their power and change their body composition WITHOUT crash dieting.
I am proud to say we’ve helped over 300 women reach that goal and counting.
HEY, I'M LAURA!
I am a trained chemist, but found my passion for changing women’s lives through proper nutrition and training. Once my college softball career ended due to injury, I felt lost and turned to food for comfort. After years of fed diet failures, I decided to take control of my life and choose sustainability and education over quick fixes.
I am now certified in sports nutrition, a certified PT, and I have a Health Mindset Coaching Certification. I’ve been a coach at The Fit Breakthrough for over two years and it’s so fulfilling helping these women step into their power.
HEY GUYS I'M EVELYN!
I grew up playing sports year round for 10+ years, but after sports ended I quickly realized I never learned how to properly eat and train for my physique goals. I had the goal to gain muscle and lose body fat, but all the online information was confusing and conflicting.
It wasn’t until I hired my first online fitness coach that I felt empowered to fuel, get stronger, and see results.
I am now on a mission to help women achieve the same breakthrough as I aim to make fitness less complicated and more enjoyable.
I am an ISSA CPT, PN1, and have completed a Health Mindset Coaching Certification. I love the impact I get to make as an online coach.
INSTEAD OF ASKING "WHAT IF I FAIL" START ASKING "WHAT IF I THRIVE?"
If there’s one thing I wish I could go back and tell my past self, it’s that you are never going to be ready to take that next step - so you may as well GO ALL. IN.
COACHES COLLAPSE THE TIME IT TAKES FOR YOU TO SEE RESULTS.
Spend less time going in circles and more time living life with the MOST CONFIDENCE you’ve ever felt.
